Monsoon in India is pure magic, yet Ayurveda reminds us this season weakens Agni (digestive fire), often leading to sluggish digestion, acidity, and low immunity. To stay balanced, favor warm, freshly cooked meals: moong dal khichdi with ghee, bottle gourd sabzi, or soothing soups spiced with ginger and cumin. Tulsi-ginger tea or masala buttermilk with roasted jeera keeps the stomach light and the spirit high.
Still, even with the right food, the rainy season can challenge liver health and digestion. That’s where Sanatva’s Livrax DS supports you. Rooted in Ayurvedic wisdom, it helps detoxify the liver, improve digestion, and enhance immunity—making it the perfect companion for monsoon wellness.
Avoid raw salads, oily fried snacks, and iced drinks during this damp season. Instead, nourish yourself with seasonal produce, digestive spices, and Ayurvedic support. With the right diet and Livrax DS, you enjoy not just the rains, but radiant health too.
