Ashwagandha
It is known to help the body cope with stress. It reduces the production of the stress hormones cortisol, helps increase energy levels. Boosts protein synthesis that improves muscle growth and strength and thereby help in weight gain through the buildup of lean muscle.Shatavari
Shatavari is an extremely powerful herb, nourishing the body and stimulates healthy appetite. This herb supports hormones, the digestive system, and increases the rate of absorption of nutrients in the body. This herb is beneficial for those individuals who intend to gain weight because it would support good digestion and absorption of nutrients in the body.Guduchi
Guduchi is the cleansing herb and develops the immunity within the body. Besides strengthening the digestive system, it helps in assimilation of all the nutrients present within the food items, due to which weight gain could be done in the healthy form.
Gokshura
Gokshura helps in increasing energy levels. It increases physical performance along with muscle strength, which helps much for better muscle growth and healthy weight gain whenever the medicine is taken with a diet coupled with exercise.
Vidanga
Vidanga is an medicinal herb that promotes good functioning of the digestive system while at the same time improving the metabolic rate. Any improvement in this area will encourage nutrient intake, something that the body has tendencies to use for weight gain.
Brahmi
Brahmi enhances brain functioning and decreases stress. Indirectly, it also helps in weight gain as the patient experiences better sleep and reduces emotional eating patterns. Better sleep along with reduced anxiety may induce more stable and healthy appetite.
Ayurvedic Herbs for Healthy Weight Gain
- Add protein sources: Add herbs to nutrient-rich foods, focusing on healthy fats, proteins, and complex carbohydrates to achieve weight gain.
- Regular exercise: Intensive exercises help one to build up their muscles; Ashwagandha and Gokshura will enhance the effect of intensive exercise.
- Stay Hydrated: Drinking a lot of water helps in better digestion and nutrient uptake.
- Reducing Stress: Ashwagandha and Brahmi acts as herbs which regulate your stress levels. Once there is control of stress levels, the appetite and subsequently the digestion would improve too.
Being with the Ayurvedic herbs and maintaining a balanced schedule, you achieve healthy weight along with nutrition for well-being in general.
