Shilajit resin is a sticky, tar-like substance that oozes from rocks in high-altitude regions, such as the Himalayas. It forms from the decomposition of plant material over centuries and is rich in minerals, trace elements, and organic compounds, especially fulvic acid. Traditionally used in Ayurvedic medicine, shilajit resin is valued for its potential to boost energy, enhance cognitive function, support immune health, and act as a natural detoxifier. It is typically consumed in small amounts, dissolved in warm water or milk. The resin must be purified before use to ensure safety and effectiveness.
Benefits of shilajit rasin:
How to consume: